Holistic life skills course for Men

Sorted! is a course that educates men (adult 18+) towards changing the way they see themselves and how they relate to others. Sorted! includes topics that most men never talk about but really should.

Session names
1.    Your emotional engine
2.    Tuning your emotional Engine
3.    Self-compassion and mindfulness
4.    Anger (part 1 of 2)
5.    Anger (part 2 of 2)
6.    Healthy communication
7.    Healthy relationships
8.    Abusive relationships
9.    Guilt and Shame
10.   Addictions
11.   Fatherhood
12.   Values
13.   Problem Gambling help (facilitated by external organisation/s)

Below sessions only when available…
14.   Free Legal workshop (facilitated by external organisation/s)
15.   AOD (Alcohol and Other Drugs) Education (facilitated by external organisation/s)