Holistic Course for Women

Empower is a course that educates women (adult 18+) towards changing the way they see themselves and how they relate to others. To empower women to cope with challenging circumstances, have safer families and build stronger local communities.

Session names

  1. Emotional Intelligence
  2. Strong Emotions
  3. Anger & Apathy
  4. Relationships
  5. Boundaries
  6. Communicating
  7. Self-Awareness
  8. Strengths
  9. Managing Stress
  10. Looking after yourself

(Sessions subject to change without notice)

  1. Problem Gambling help (when available)
  2. AOD (Alcohol and Other Drugs) Education (when available)